You may or may not have seen pro meal bar protein snacks advertise online before and not taken much notice of what they offer. It’s easy for products to become conflated when you’re bombarded with ads everywhere you go. Although, when you stop and look at what they offer, you realize that any active person should be considering a purchase.
One group of people in particular benefit from the consumption of protein and that category is athletes. Possessing much more in the way of muscle than regular citizens, they need more help in terms of post-workout recovery. When compared to traditional snacks, those with protein offer much more targeted assistance. Let’s see how.
Why Do Athletes Need Pro Meal Bar Protein?
Of course, all humans need protein, but the level of lean muscle an athlete will have means that protein is even more important. You see after an athlete has been exercising vigorously for a prolonged period, the muscle fibers become damaged and torn, putting them in need of the amino acids (contained within protein) to recover properly.
If that protein is not available after training, an athlete’s recovery is going to be slower, meaning it will be longer until they get out there training again. Moreover, when marathon runners, for example, run out of carbohydrate stores of energy, they can start burning protein to get a second wind – ideal for endurance performers that need to squeeze every ounce of their body.
Am I Getting Enough Protein?
So, with this in mind, how can a person know if they need the protein that pro meal bar products offer? Well, even if you’re not an athlete, there are a number of signs to watch out for that indicate you need more of it. They include:
- Fatigue – over a prolonged period, a lack of protein can not only make your muscles shrink, but you’ll also often find that your metabolic rate slows down. This can lead to a lack of strength, as well as anaemia, due to your cells being short on oxygen.
- Low Mood – amino acids also play a role in the work of neurotransmitters in the brain, meaning that you may not be producing enough in the way of serotonin and dopamine. This can lead to bouts of depression or anger in some cases.
- Nail, Skin & Hair Issues – proteins like keratin, collagen and elastin are present in many parts of your body that include the hair, the skin and your nails. When you don’t get enough protein, you could end up with thinning or brittle hair, flaky skin or deep fingernail ridges.
The Pro Meal Bar – Giving Athletes What They Need
So, as we can see, protein is not something you can afford to be without in your diet, and that counts double if you’re an athlete. As the building blocks of so many important body systems and processes, protein and the amino acids it contains can very much give you the edge you’re looking for in the competitive sporting arena.
As such, any athlete wanting to hit the heights should have some close by for daytime snacks, as well as post-workout recovery support. You need protein in spades, and there’s likely no more tasty or convenient way to get yours than in a tasty, convenient bar.
