Diarrhea can be uncomfortable and can affect how you feel and your daily activities. Eating the right foods can help relieve some of the symptoms and speed up your recovery. Here is a list of foods recommended by the National Health Service (NHS) to help you get through your episode of diarrhea.
What to Eat with Diarrhea
When you have diarrhea, it is important to make sure that you are still eating a balanced diet. Eating the right foods can help reduce the frequency and severity of your symptoms. It is important to focus on high-fiber foods, such as whole grains, vegetables, and fruits. It is also important to drink plenty of fluids, such as water and clear broth.
NHS-Recommended Foods
The NHS recommends eating foods that are easy to digest, such as:
- Plain toast
- Plain boiled potatoes
- Plain boiled rice
- Plain noodles
- Bananas
- Applesauce
- Boiled or baked chicken
- Plain fish
- Eggs
- Yogurt
- Porridge
It is also important to avoid foods that are high in fat, sugar, and spice. These can irritate your stomach and make your symptoms worse.
By eating the right foods, you can help reduce the severity of your symptoms and speed up your recovery. It is important to focus on high-fiber foods, such as whole grains, vegetables, and fruits, as well as foods that are easy to digest. Avoiding foods that are high in fat, sugar, and spice can also help. Following the NHS recommendations can help you get through your episode of diarrhea.
When suffering from diarrhea, it is important to remember that evaluating the root cause and maintaining a healthy diet can go a long way in alleviating discomfort associated with the condition. Certain foods can help hydrate the body and alleviate cramps, while others can irritate the digestive tract and make diarrhea worse. Therefore, it is important to pay extra attention to what you eat and make deliberate and mindful food choices, if you have diarrhea.
The National Health Service (NHS) recommends that if you are suffering from diarrhea, you should focus on eating bland, low-fat food and drinks to soothe an upset stomach. The list of foods that are normally recommended to be eaten in these cases includes:
• Boiled or grilled lean meats, like chicken, turkey, or fish
• Cooked vegetables, like spinach, carrots, broccoli, or potatoes
• Bananas, applesauce, or other fruits that are not overly ripe or acidic
• Rice, pasta, bread, or toast
• Plain crackers
• Well-cooked egg whites
• Popsicles and clear juices
• Plain yogurt with live cultures, like lactobacillus acidophilus
Additionally, the NHS advises avoiding food and drink that should be avoided when suffered from diarrhea, as they can cause further irritation and make the condition worse. These food items include:
• Foods with high fat content
• Spicy dishes
• Fried and greasy food items
• Dairy products, like cow’s milk and cheese
• Café drinks, like tea, coffee, and cocoa
• Alcohol
• Foods with high sugar content, like candy, cake, and cookies
• Juice with Pulp
• High fiber foods, like raw vegetables and fruits
In conclusion, if you are suffering from diarrhea, it is important to maintain a nutrition-conscious diet and focus on eating easily digestible foods that are recommended by the NHS. These foods provide the essential vitamins and minerals while also helping to soothe an upset stomach, alleviating discomfort associated with diarrhea.
