Stomach aches can be caused by many things, ranging from food poisoning to stress. Fortunately, there are a few things you can do to quickly and effectively relieve the pain. Here are five steps to get rid of a stomach ache in five minutes.
Quick Relief
If you’re feeling a stomach ache coming on, the first thing you should do is take a deep breath. Deep breathing can help reduce stress and can also help relax your abdominal muscles. Taking a few deep breaths can help relieve some of the pain you’re feeling.
5-Minute Solution
After taking a few deep breaths, the next step is to drink some water. Drinking a glass of cold water can help reduce inflammation in your stomach and can also help flush out any toxins that are causing the pain.
The next step is to take an over-the-counter antacid. Antacids work to neutralize the acid in your stomach and can help provide quick relief.
If you’re still feeling pain, try taking a warm bath or shower. Warm water can help relax your abdominal muscles and can also help reduce inflammation.
Finally, if you’re still feeling pain, try drinking a cup of herbal tea. Herbal teas like peppermint and ginger can help soothe your stomach and can also help reduce inflammation.
By following these five steps, you should be able to get rid of a stomach ache in five minutes. However, if the pain persists, it’s important to contact your doctor for further advice.
Are you suffering from a stomach ache? Trying to work out how to get rid of it quickly? An annoying stomach ache can be caused by numerous things, ranging from indigestion to gas, or a more serious issue. Whatever the cause, here are some tips to help get rid of the pain in just 5 minutes.
Firstly, a tried and tested technique is to lie on your back and take deep breaths for 2 minutes. Focus on breathing in and out slowly and deeply, allowing your body to relax and the tension to be released. Doing this can help alleviate the pain, as digastric muscle can become tightened and cause discomfort in the belly region.
Next, try taking a gentle walk for 3 minutes. Moving around, pushing your lungs to take in more oxygen increases the amount of blood and nutrients around the stomach and can help remove toxins and reduce cramps. Moving also gently massages and relaxes the stomach muscles, aiding the relief of abdominal pains.
If the discomfort still persists, try some simple home remedies that can ease and soothe a stomach ache, such as sipping ginger tea or having a teaspoon of natural peanut butter. Peanut butter is full of healthy poly and mono-unsaturated fats that stimulate proper digestion, while ginger tea can be a natural remedy for indigestion and inflammation of the stomach.
By following these tips, you will be able to quickly and effectively get rid of a stomach ache when it strikes. They are also relatively easy to carry out, require no medical opinion and work within 5 minutes or less. Be sure to contact a doctor if your stomach ache persists, or if it is accompanied by other symptoms, such as nausea and vomiting.
