We all know the importance of a good diet in promoting good health and wellbeing in Australia. But with so many different types of foods out there, it can be hard to know which ones are truly beneficial for our bodies and provide the most nutritional bang for our buck. What foods should you introduce to your diet?
Luckily, there are some superfoods that stand out among the rest as being particularly beneficial. There’s no need to eat these exclusively, but including them as part of your diet can help to ensure you’re getting the most out of your meals
Blueberries: These juicy little fruits are packed with antioxidants, which can protect against disease and improve overall health. They’re also a great source of dietary fibre, which is important for digestive health.
How do you add blueberries to your diet? Try adding blueberries to smoothies, oatmeal, and salads. Alternatively, you can enjoy them as a snack by themselves or with some yogurt.
Salmon: This popular fish is rich in omega-3 fatty acids – essential nutrients for brain function and heart health. It’s also an excellent source of protein, which helps to build and repair body tissues. Even if you don’t like fish, many in your shoes have found that salmon is a great option because, when done in the right recipe, it’s not overly ‘fishy’.
How do you add salmon to your diet? Try serving it with vegetables or rice, baking it in the oven, or using it to make fish tacos. Alternatively, you can use canned salmon for sandwiches and salads – whatever fits your taste best. For example, marinate salmon in a ginger teriyaki sauce.
Kale: This leafy green vegetable is full of vitamins and minerals such as vitamin A, C, K, calcium, and iron. It’s also a great source of dietary fibre and antioxidants. While you might think that kale is a fad, it’s been around for centuries and is worth adding to your diet.
How do you add kale to your diet? Kale can be used in salads, soups, omelettes, and even smoothies. It can also be eaten raw or cooked – whatever suits your preference best. Try roasting it with some olive oil and garlic for an easy side dish.
Avocado: Talking of fads, avocados are certainly having their moment right now. But while they may be trending on Instagram, there’s a reason why everyone is so obsessed with them. Avocados are full of healthy fats, vitamins, and minerals that can help to keep you feeling full for longer as well as improve heart health.
How do you add avocado to your diet? Avocados can be used in salads, sandwiches, and even desserts. Try making a guacamole dip for chips or adding it to an omelette. Alternatively, you can use sliced avocado on toast with some salt and pepper for a simple yet delicious snack.
Organic Baobab: If you’re looking for a superfood that offers an array of benefits, organic baobab is the way to go. Found in powder form, it’s packed with vitamin C, calcium, and magnesium. It also contains prebiotics – which are important for gut health. If all these benefits aren’t enough, it’s the top antioxidant superfood you’re likely to find.
How do you add baobab to your diet? Baobab powder can be added to smoothies or other drinks for an extra nutritional boost. Alternatively, you can use it as a topping on oatmeal or yogurt. It can also be added to baking recipes like muffins, cookies, and breads to add a zesty flavour.
Regardless of how you choose to incorporate them into your diet, these five superfoods are all powerhouses when it comes to nutrition. Aim for a balanced diet by incorporating other nutrient-dense foods alongside these superfoods for the best results. Eating healthily doesn’t have to be hard – adding these five foods regularly into your diet can help to ensure you get all the vitamins and minerals your body needs!
