Raise your glass to calcium! When it comes to building strong bones, calcium is one of the most important minerals. But did you know that you can get your daily dose of calcium from more than just milk? In fact, there are many delicious liquid options that are packed with this essential nutrient. So, let’s raise our glasses and sip our way to stronger bones with these top liquid picks!
Sip Your Way to Strong Bones!
- Almond Milk: Not only is almond milk lactose-free and vegan-friendly, but it also has a whopping 50% more calcium than regular cow’s milk. Plus, it’s low in calories and high in vitamin E, making it a great choice for those watching their weight and looking to boost their immune system.
- Fortified Orange Juice: Orange juice is a classic breakfast staple, but did you know that some brands are fortified with calcium? Look for brands that have added calcium carbonate or calcium citrate, and you’ll get an extra boost of calcium with your morning glass of OJ.
- Bone Broth: While it may not be the most appealing liquid option, bone broth is an excellent source of calcium. Made from simmering bones for hours on end, this savory liquid is also packed with collagen and other nutrients that promote healthy bones and joints.
Raise Your Glass to Calcium!
So, next time you’re looking for a liquid refreshment, consider choosing one of these calcium-rich options. Whether you opt for almond milk, fortified orange juice, or bone broth, you’ll be doing your bones a favor. And who knows? Maybe you’ll even find a new favorite drink in the process. So, raise your glass to calcium and drink up!
