The lymphatic system is one of the most underrated but important systems in the body. This extensive system moves throughout the body, removing waste products from every cell and helping to regulate immunity, as well as affecting weight and appearance. The rate of lymph flow at rest is 2-4 liters per day. But depending on the activities and needs that we have, this volume may increase to 16-20 liters per day.
The lymphatic system consists of a complex network of vessels, ducts, lymph nodes, spleen, thymus, adenoids, and tonsils and often needs our support. In this article, we will analyze how to help your lymphatic system work properly so that you can always stay healthy and energetic! If you are reading this article and are already sick, then you can have a lot of fun at home visiting https://vave.com/tr.
Causes of Stagnation of Lymph in the Body
Excessive amounts of toxins in the body and constant exposure to toxins from the environment are often the main causes of blockage of the lymphatic system. However, poor nutrition, dehydration, infections, stress, emotional trauma, lack of sleep, lack of mobility, and lack of exercise can also slow or stop the lymph flow.
Any of these factors or any combination of them increase the load on the lymphatic system and contribute to the stagnation of fluid in the body and its excessive accumulation during the day.
How to Determine the Stagnation of Lymph in the Body?
Almost every part of the body can be affected by a malfunction of the lymphatic system, which causes a whole range of different symptoms.
Symptoms of impaired lymph outflow in the body:
- stiffness of movements, especially in the morning;
- fatigue;
- itchy and dry skin;
- bloating;
- swelling of the mammary glands in women before the start of a new menstrual cycle;
- difficulties with a concentration of attention;
- weight gain of 1-5 kg;
- chronic sinusitis, sore throat, cold or ear problems;
- cellulite;
- cold hands and feet.
3 Ways to Purify the Lymphatic System and Disperse the Lymph
The lymphatic system does not have an active pumping system, and therefore it needs to create certain conditions for uninterrupted and high-quality work.
Do Sports
Regular exercise is the key to a healthy lymphatic system. Exercises for lymph do not necessarily have to be complex and lengthy. Even something simple and affordable will benefit, for example, a short walk during the lunch break, walking, stretching.
Take a Contrast Shower
Hot water promotes the expansion of lymphatic vessels, and cold water narrows them. This creates a “pump” action that stimulates the movement of lymph and the removal of toxins. In addition, cold water activates the white blood cells of the immune system, prompting them to attack and destroy any unwanted agents that have entered the body. It turns out to be a kind of domino effect: cold water affects the lymphatic system, which, in turn, affects the immune system, which ultimately allows you to feel happy and healthy.
Do a Massage
You can resort to the services of specialists and sign up for a lymphatic drainage massage service or do it yourself at home. In the second case, you will need a special brush for dry massage or a rough towel. Massage techniques include gentle stretching, compressing, and sliding movements performed in the direction of the lymph flow: massage should always start from the periphery and go to the center. The procedure usually lasts from 10 to 20 minutes.
To enhance the effect, you can combine a dry massage with a hot and cold shower for a better effect.
Results
Remember, the easier toxins are removed from our body, the better the immune system works and, consequently, the stronger health and more attractive appearance! Thanks for reading! Take care of your health and stay active and beautiful!
